Do you ever feel like you’re allergic to almost everything? Does your allergy seem to come and go and you have trouble figuring out which food is causing your symptoms?
A study recently published in JAMA Psychiatry has shown that yoga can improve symptoms of anxiety for some people. The randomized clinical trial compared the effects of Kundalini yoga, cognitive
Are you having trouble finding the root cause of your anxiety or panic attacks? I have a list of potential causes below that I’m hoping you’ll find helpful. 1. Nutritional
A study published last week in the Journal of Neuroscience provides new evidence that fear and anxiety reflect overlapping brain circuits. The findings run counter to popular scientific accounts, highlighting
A randomized controlled study found that weighted blankets were an effective and safe intervention for insomnia in patients with major depressive disorder, bipolar disorder, generalized anxiety disorder, or ADHD. The
One of the things that helped me tremendously on my journey to smashing anxiety was guided meditation. Unfortunately, it took me a while to stop making excuses, to shut up
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