![3D illustration showing brain and active vagus nerve with text "vagus nerve stimulation for anxiety relief" below it](https://gutandmind.com/wp-content/uploads/2023/06/human-brain.jpg)
How to Activate Your Vagus Nerve for Anxiety Relief
During times of high stress, we activate our fight-or-flight response. This gets the body ready to either fight or flee. Unfortunately, during periods of chronic stress, we have trouble turning off this response which can lead