Gut and Mind Logo

Weighted Blankets Are Effective for Insomnia in Psychiatric Disorders

This post may contain affiliate links. Please read our disclosure policy.

Woman sleeping on her side

A randomized controlled study found that weighted blankets were an effective and safe intervention for insomnia in patients with major depressive disorder, bipolar disorder, generalized anxiety disorder, or ADHD. The blankets also improved daytime symptoms and levels of activity.

You may also like...