During times of high stress, we activate our fight-or-flight response. This gets the body ready to either fight or flee. Unfortunately, during periods of chronic stress, we have trouble turning off this response which can lead
Do you ever feel like you’re allergic to almost everything? Does your allergy seem to come and go and you have trouble figuring out which food is causing your symptoms? Have you had to stop eating
Are you having trouble finding the root cause of your anxiety or panic attacks? I have a list of potential causes below that I’m hoping you’ll find helpful. 1. Nutritional Deficiencies Nutritional deficiencies such as low
One of the things that helped me tremendously on my journey to smashing anxiety was guided meditation. Unfortunately, it took me a while to stop making excuses, to shut up the skeptic in me, and to
Did you know that there are several mineral and vitamin deficiencies that can cause anxiety and panic attacks? In my case, it was lower than optimal ferritin (iron), vitamin B12, and magnesium. Once I corrected those
Did you know that a Helicobacter pylori (H. pylori) infection could be the cause of your anxiety or panic attacks? H. pylori is a bacterium that usually infects the stomach decreasing the stomach acid and sometimes causing peptic
© Gut and Mind. All rights reserved.
