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Gut and Mind was created by a husband and wife team (Agnes and Kris) who conquered their own mental health challenges using natural methods.

We decided to create Gut and Mind because we found it difficult to find a lot of information on the various root causes of anxiety and panic attacks. It took us a while to figure out that many nutritional deficiencies, gut infections, leaky gut, histamine intolerance, and blood sugar issues can all cause mental health issues.

We hope the information you’ll find on this website will help you discover the root cause of your anxiety or panic attacks much faster than we did.